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WOD - Monday, 5/14/2018

WU:

50 ft.Single-arm DB Overhead walking lunges (left, light weight)

5 Burpees

50 ft. Single-arm DB Overhead walking lunges (right)

5 Burpees

10 Single-arm DB Thrusters (left)

5 Burpees

10 Single-arm DB Thrusters (right)

5 Burpees

A. Strength: Front Squats (18:00)
5-5-5-5-5-5-5
7 sets of 5 to build to a heavy 5. Empty bar counts as a set.

B. Conditioning:
For time:
20 Single-arm DB Overhead lunges (left, 10/10)
10 Burpees over DB (Like 18.0 from a few months back)
20 Single-arm DB Overhead lunge (right)
10 Burpees over DB
20 Single-arm DB Thrusters (left)
10 Burpees over DB
20 Single-arm Thrusters (right)
10 Burpees over DB
Rx = 50/35

Time cap: 12:00
 

Extra Credit: Side Planks (8:00-14:00)

3 - 5 x

1:00 right

1:00 left

1:00 rest

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