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WOD - Monday, 5/21/2018

WU:

3RFQ

6 Wallballs

12 V ups

25ft HS walk (50ft bear crawl)

A. Strength: Thrusters (8:00)

Hit a heavy triple.

B. Conditioning

“Astroland”

21 thrusters (75)

21 burpees*

18 thrusters (95/65)

18 burpees

15 thrusters (115/75)

15 burpees

12 thrusters (135/95)

12 burpees

9 thrusters (155/105)

9 burpees

6 thrusters (175/115)

6 burpees

3 Thrusters (195/125)

3 burpees

*All burpees to a 6” target (games style)

Time cap: 22:00

Extra Credit: GHD SU

5 x 8-25

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