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WOD - Monday, 5/6/2019

Warm-up
2 RFQ
8 DB Box Step Overs (light, focus on footwork)
8 Rotational Slamballs
8 Squat Box Jumps

Strength
A: Back Squat (5x5)
@80% of your 5RM (or best estimate of your 5RM)
If you dont know your 5RM, go with ~85% of your 1RM as your estimated 5RM
 

Metcon
"Curb Your Enthusiasm" (AMRAP - Reps)
AMRAP 6
30 DB Box Step Overs
ME Burpee Box Jump Overs
RX = 50s/35s
Score is total BBJOs

Extra Credit
GHD SU (5 x 20)
Accumulate 30-100

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