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WOD - Monday, 6/10/2019

Warm-up

3 RFQ:
With an empty Bar,
9 Front Squats
7 Romanian Deadlifts
5 Hang Power Cleans
3 Power Cleans

Weightlifting: Power Clean

EMOTM 15

Minutes 1-5: 2 @60% of your 1RM PC
6-10: 2 @ 70%
11-15: 1 @80%

Metcon

AMRAP 11
2-4-6-8, etc.
Power Cleans (115/75)
T2B
Box Jumps (24/20)

Extra Credit: TABATA: BIKE 

M.E. CALS

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