Early birds: Cross symmetry.
WU. Shoulder, hip and ankle mobility and prep, front rack prep
3 RNFT: (with PVC or empty bar)
10 Sott's presses
A. Strength: Front Squats
5 x 3 @83%
5 Rounds for time
15 OHS (95/65)
Time cap: 20 minutes. Scale accordingly.
"Nancy" Is a benchmark (aka a "girl") workout. If you Rx it and get a top 5 male/female score and you can be immortalized on our scoreboard. To be immortalized, you must have an other athlete or coach watch and verify your score.
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