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WOD - Monday, 6/17/2019

Warm-up

Clean WU #1

With an empty bar or PVC:
4 Hang muscle cleans
4 Hang power cleans
4 Strict presses
4 Power cleans
4 Thrusters
x 3

Strength: Back Squat 

1x5 @ 75%

1 x 3 @ 80%

3 x 1 @ 85%

Metcon

AMRAP 7
7 Front Squats (115/75)
7 T2B
7 HSPU (12 HR Push-Ups)

 

Extra Credit: Hip Thrusts 

5 x 10, AHAP

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