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WOD - Monday, 6/18/2018

WU:
2 RFQ:
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

A. Strength: Deadlift (22:00)
5-4-3-2-1-1-1
Build to a heavy single. If you're feeling great or due for a 1RM this would be a good opportunity to go for it.

B. Conditioning
3 RFT
15 Deadlifts (225/155)
1 Bill Murray Run
Time Cap: 10:00
 

Extra Credit: The Six-pack Builder
1-2 RFQ
30 Strict T2B
45 GHD SUs
60 Ab-mat sit ups

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