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WOD - Monday, 6/19/2017

WU:

Bill Murray jog

then

3 RNFT:

7 Single-DB overhead squats (right)

7 Single-DB overhead squats (left)

7 Burpees

A. Strength: Front Squat

4 x 8 @62%

B. Conditioning

3 rounds:

AMRAP 4

Bill Murray Run

M.E. DB hang cleans (50s/35s)

Rest 2:00

Record number cleans for each round.

 

Extra Credit: GHD Sit-ups

Accumulate 30-100

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