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WOD - Monday, 6/25/2018

3 RFQ:
20 Kettlebell Swings (USSR)
10 Overhead Walking Lunges (bumper plates, 5/5)
10 Single-arm Ring Rows (5/5)

 

A. Strength: Front Squat (25:00)
2 x 5 @73%
3 x 3 @83%

B. Conditioning:
AMRAP 5:
3 Front Squats (185/115)
5 Burpees over the bar

Extra Credit: Core
3 RFQ
10 Strict T2B
1:00 Plank

This will be you after the MetCon... 

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