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WOD - Monday, 6/4/2018

WU:
3 RFQ
50Ft Bear Crawl
10 Ring Rows

 

A. Strength: Weighted Pull ups (8:00)
Build to a heavy triple. Beat 5/24/2018.

 

B. Conditioning
“Nicolette”
AMRAP 20
200m Run*
ME Strict pull ups (Kipping = Scaled)

*Run 200m everything you cone off the bar

Score = Total pull ups

 

Extra Credit: GHD SUs
5 x 5 - 25

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