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WOD - Monday, 7/11/2016


3 RNFT (with an empty bar)

5 Sotts presses

5 Snatches


5 Jumping Squats (no barbell, as high as possible)

A. Strength: Front Squat (20 minutes)

Find a new 1RM

B. Conditioning

8 Rounds for time:

4 Unbroken OHS (135/95).

Each set of 4 must be unbroken. If you only get 1, 2 or 3 reps and then drop the bar it counts for nothing. You may not rest the bar on your back between reps. The bar must hit the ground between each set.

Extra Credit: GHD sit ups

5 x 10-25

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