Return to site

WOD - Monday, 7/2/2018

WU:
5-4-3-2-1
Wallballs
Burpee Box Jumps

A. Strength: Front Squat (22:00)
2 x 5 @76%
3 x 3 @86%

B. Conditioning
For time:
25 Box Jumps (30/24)
50 Single-Arm Front Rack KB Squats (53/35)*
50 KB Swings (53/35)*

*Any time the KB is put down complete 5 Burpees over the KB.

Extra Credit: GHD Sit-ups
4 x 8-25
 

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly