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WOD - Monday, 7/4/2016

WU. Clean prep


A. Strength: clean complex (12 minutes)

1 power clean + 1 hang power clean + 1 power clean (T&G) + 2 hang power cleans...AHAP.


B. Conditioning:

“7/4/1776”

7 Rounds of:

4 Power Cleans (185/125)

17 Push-ups

after the 7 rounds immediately buy out with:

76 Wall Balls


Extra credit: 100 crunches (unbroken)*

*any time you break complete 5-10 strict pull ups

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