WU. Clean prep
A. Strength: clean complex (12 minutes)
1 power clean + 1 hang power clean + 1 power clean (T&G) + 2 hang power cleans...AHAP.
7 Rounds of:
4 Power Cleans (185/125)
after the 7 rounds immediately buy out with:
76 Wall Balls
Extra credit: 100 crunches (unbroken)*
*any time you break complete 5-10 strict pull ups
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