Return to site

WOD - Monday, 9/19/2016

Mobility: Shoulder/rotator cuff stuff, hips, knees, ankles, etc

WU: TABATA: Wallballs/T2B (Alternate)

A. Strength: Thrusters (20 minutes)

5-5-5-5

3-3-3-3, increasing in weight, off the ground. Record heaviest 5/3.

B. Conditioning:

3 rounds for time:

15 Thrusters (115/75)

1 Bill Murray run

Time Cap: 15 minutes. 

Extra Credit: GHD Sit ups

4 x 10-30

The emotional roller-coaster of checking today's WOD.

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly