Mobility: Shoulder/rotator cuff stuff, hips, knees, ankles, etc
WU: TABATA: Wallballs/T2B (Alternate)
A. Strength: Thrusters (20 minutes)
3-3-3-3, increasing in weight, off the ground. Record heaviest 5/3.
3 rounds for time:
15 Thrusters (115/75)
1 Bill Murray run
Time Cap: 15 minutes.
Extra Credit: GHD Sit ups
4 x 10-30
The emotional roller-coaster of checking today's WOD.
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