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WOD - Monday, 9/19/2016

Mobility: Shoulder/rotator cuff stuff, hips, knees, ankles, etc

WU: TABATA: Wallballs/T2B (Alternate)

A. Strength: Thrusters (20 minutes)


3-3-3-3, increasing in weight, off the ground. Record heaviest 5/3.

B. Conditioning:

3 rounds for time:

15 Thrusters (115/75)

1 Bill Murray run

Time Cap: 15 minutes. 

Extra Credit: GHD Sit ups

4 x 10-30

The emotional roller-coaster of checking today's WOD.

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