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WOD - Monday, June 1, 2015

Squats and thrusters

A. Strength: Front Squats
1-2-3-2-1@92%
(Resist your temptation hit a 1RM...Thatll be next week.)
B. Conditioning
For time:
21-15-9
Thrusters (95/65)
Shuttle run.
Happy June!!
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