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WOD - Monday, March 23

Warm Up:
  2 RNFT
  10 Pull-Ups
  10 Prisoner Squats
A: Thruster: Heavy Triple (From Floor)
B: "Thruster? I Barely Know Her!!!"
AMRAP 12 MIN.
   3 Thrusters (115/85)
   3 Over The Bar Burpees
   6 Thrusters
   6 Over The Bar Burpees
   9 Thrusters
   9 Over The Bar Burpees
   12 Thrusters 
   12 Over the Bar Burpees
    ...
    ...
   (Continue to increase reps by 3 until 12 minutes are up)
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