Return to site

WOD - Saturday, 1/20/2018

WU:

with an empty bar

3 strict presses

3 push presses

3 push jerks

x2

3 high hang power cleans

3 hang power cleans

3 power cleans

x2

A. Strength: 3 position Power Clean (15:00)
Build to a heavy complex of:
1 high hang power clean + 1 hang power clean + 1 power clean
 

B. Conditioning:
For time:
54 Cal row
45 Wallballs
36 Power cleans (135/95)
27 T2B
18 Bar Muscle ups (24 C2B, 30 Pull ups, 36 Jumping C2B, 42 Ring rows)
Time Cap: 18:00

Extra Credit: Durante's Core!

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly