Warm-up
3 RFQ:
7 Palloff Presses (each side)
1 Wallwalk
:30 Plank
A. Stability/Overall Badassery: Shoulders/Core (4 x 150ft. )
4 Rounds for Quality:
50Ft Double KB Overhead Carry
50Ft Double KB Front rack Carry
50Ft Double KB Farmers Carry
Goal: Each set goes unbroken for entire round.
Metcon
For Time: 100 T2B*
Every 2:00:
1 Wallwalk + 35 Double Unders
18:00 Cap. Workout begins with the wallwalk/Dubs.
Extra Credit: Bike
AMRAP 5
Echo Bike Cals
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