Return to site

WOD - Saturday, 1/26/2019

3 RFQ:
7 Palloff Presses (each side)
1 Wallwalk
:30 Plank

A. Stability/Overall Badassery: Shoulders/Core (4 x 150ft. )
4 Rounds for Quality:
50Ft Double KB Overhead Carry
50Ft Double KB Front rack Carry
50Ft Double KB Farmers Carry

Goal: Each set goes unbroken for entire round.

For Time: 100 T2B*
Every 2:00:
1 Wallwalk + 35 Double Unders
18:00 Cap. Workout begins with the wallwalk/Dubs.

Extra Credit: Bike


Echo Bike Cals

All Posts

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly