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WOD - Saturday, 1/27/2018

Ben Bergeron's “Open Test”

WU:

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Overhead Squats
5 Stiff-Legged Deadlifts
5 Front Squats

x2

A. Workout prep

1 Round for quality
On Coach, Moving from Station to Station.
6 Wallballs
6 Double Unders
5 Box Jumps
5 Toes to Bar
4 Chest to Bar Pull-ups
4 Burpees
3 Cleans
3 Jerks
2 Snatches
2 Ring Muscle-ups

B. Conditioning

Ben Bergeron's “Open Test”
AMRAP 20:
50 Wallballs (20/14)
50 Double Unders (100 singles)
40 Box Jumps (24/20, Rx must jump)
40 Toes to Bar (Hanging knee raises or V-ups)
30 Chest to Bar Pull-ups (Jumping C2Bs)
30 Burpees
20 Cleans (145/100, Power O.K.)
20 Jerks (145/100)
10 Snatches (145/100, Power O.K.)
10 Ring Muscle-ups

When coach explains the WOD but you have no idea whats going on...

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