10 KBs (USSR)
10 Star-Position Plank Rotations (5/5, hold a light DB if you're a hotshot)
3 Sandbag Cleans
A. Odd Object Manipulation (40:00)
3 Stations. 12 minutes at each station (2:00 transition between stations)
Station 1: Yoke
100 ft x up to 7 trips (quality)
Rx = Add 1.25 bodyweight. (If you weight 180#, the yoke should have 270 additional pounds)
Station 3: Sled Push (outside)
100ft x up to 7 trips, AFAP
Rx = Add bodyweight to sled.
30 Rainbow T2B
45 GHD SUs
60 Ab-Mat Sit-Ups
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