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WOD - Saturday, 10/14/2017

WU:

3 RFQ

5-10 Strict T2B

10 DB Snatches (Open standard, light, work on hand transfer)

5-10 Chin ups

A. Deadlift (20 minutes)
5 x 3 @75% of your 1RM


B. Conditioning:

"Lady Liberty"
4 Rounds for time
200m run
18 DB Snatches (50/35, Open standards)

Time Cap: 14 Minutes
 

Extra Credit: Hollowrocks

Complete 100 in as few sets as possible.

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