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WOD - Saturday, 10/21/2017



5-10 Chin-ups

50ft Bear Crawl

50ft. Walking lunge

50ft Crab walk.

A. Strength: Bench Press (18 minutes)
5 x 5 @75%

B. Conditioning
10 Burpees
20 Ring dips
30 Box Jumps
40/30 Cal Row
50 Wallballs
60 Dubs

Extra Credit: Get ready for Barbells for boobs!

If you havent already pitched in heres the link. I did the math and including the Tshirt money we're close to our "tutu" goal...

This could be coach Elie on Sunday...just a few more donations....

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