50ft Bear Crawl
50ft. Walking lunge
50ft Crab walk.
A. Strength: Bench Press (18 minutes)
5 x 5 @75%
20 Ring dips
30 Box Jumps
40/30 Cal Row
Extra Credit: Get ready for Barbells for boobs!
If you havent already pitched in heres the link. I did the math and including the Tshirt money we're close to our "tutu" goal...
This could be coach Elie on Sunday...just a few more donations....
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