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WOD - Saturday, 10/27/2018

We will be transitioning posting the WODs onto WODIFY. Over the next few days start getting used to checking our WODIFY for the WOD. :)

WU:
With an empty bar or PVC:
4 Hang muscle cleans
4 Hang power cleans
4 Strict presses
4 Power cleans
4 Jerks (push or split OK)
x 3

A. Strength: Power Clean Complex
Build to a heavy complex of
1 Power Clean + 1 Hang Power Clean + 1 Power Clean & Jerk
Rx = T&G

B. Conditioning:
10-9-8-7-6-5-4-3-2-1
DB Power Cleans (50s/53s)
Burpee Box Jump Overs

Extra Credit: GHD Russian Twists
Accumulate 100
 

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