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WOD - Saturday, 10/28/2017

Mobility: Shoulders/rotator cuff stuff, hips, knees, ankles



400m run


3 RNFT of "Cindy"

A. Strength: Turkish Get-Up (10:00)

Build to a heavy TGU (both sides)

B. Conditioning:


50-40-30-20-10 of:


Box Jumps (24/20)

KB Swing (53/35)

Time Cap: 28 minutes


Time Cap: 28 minutes

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

Extra Credit:

100 crunches

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