Return to site

WOD - Saturday, 10/28/2017

Mobility: Shoulders/rotator cuff stuff, hips, knees, ankles

 

WU:

400m run

then

3 RNFT of "Cindy"

A. Strength: Turkish Get-Up (10:00)

Build to a heavy TGU (both sides)

B. Conditioning:

"Morrison”

50-40-30-20-10 of:

Wallballs

Box Jumps (24/20)

KB Swing (53/35)

Time Cap: 28 minutes

 

Time Cap: 28 minutes

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

Extra Credit:

100 crunches

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly