400m Medball run
100ft Walking Lunge (there and back)
A. Strength/Power/Grunt Work: Sled Drags / Butcher Pushes
10 x 100ft (50ft/50ft)
Complete each 100ft drag or push AFAP.
Rest about :90 between rounds.
Rx = +80% of your body weight to sled. You should be able to complete 50ft unbroken. Scale accordingly.
I know some of you might look at this skeptically but I promise you if done correctly your body will thank you later. Pushing heavy sleds fast is awesome for building strong powerful legs and its a lot of fun.
Extra Credit: ARMS!
20 Alt. DB Curls AHAP
25 Triceps banded pull downs (AFAP)
Me trying to get to a computer when my phone is dead and its after 930.
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