Todadys the day of the big party!!
Party kicks off at 9. Hope to see you there.
A. Strength: Turkish GU (10:00)
Work to a heavy 1
Record heaviest both arms could get up.
4 Sandbag Cleans (100/70)
16 USSR KBs (53/35)
32 Double unders
Repeat for one more round of each.
One partner works at a time, full rounds then switch. "Resting" partner must be holding a plank. "Working" partner may not accumulate reps if "Rester" isn't planking.
Score is total reps of entire workout.
When the full WOD is posted on the website....
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