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WOD - Saturday, 11/18/2017

WU/Strength/Skill: Turkish Get Ups (7:00)

Work up to a heavy TGU on each side.

A. Workout rehersal (5:00)

3 RFQ

10 Walking lunges

5 Chin ups

5 Box jumps

5 K2B

5 Thrusters (empty bar)

 

B. Conditioning

In honor of Coach Hymie’s last day before he moves to Denver...

“The Graduation WOD”
50 Walking Lunges
50 Pull ups
50 Wallballs
50 Box Jumps
50 K2E
50 Thrusters (45/35)
50 Burpees
 

Time Cap: 30 minutes

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