Return to site

WOD - Saturday, 11/24/2018

WU
3RFQ
:05 Dead hang
5 Scap Pull ups
10 Scap Circles (5 forward/5 back)
5 K2E
Then
2 RFQ:
7 Burpees
7 Box Jumps

 

A. Conditioning:

"Filthy Fifty"
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, (53/35)
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
 

WU
3RFQ
:05 Dead hang
5 Scap Pull ups
10 Scap Circles (5 forward/5 back)
5 K2E
Then
2 RFQ:
7 Burpees
7 Box Jumps

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly