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WOD - Saturday, 11/26/2016

WU:

3 RNFT:

45 Double unders (Work on double unders)

30 Hollowrocks

15 KBs (USSR)

A. Strength: Deadlift (22 minutes)

6 x 1 @90% of your 1RM

B. Conditioning

AMRAP 18:

500m row/400m run

50 Double unders (150 singles, 50 attempts)

10 Deadlifts (275/180)

Extra Credit:

100 Crunches

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