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WOD - Saturday, 12/16/2017

17.1

WU:

3RFQ:

12 Supermans

10 Tuck-ups

8 BFB

 

A. Conditioning:

CrossFit Games Open Workout 17.1

For time:

10 DB snatches (power) (50/35, alternating)

15 Burpees over box (24"/20", Open Standard)

20 DB snatches

15 Burpees over box

30 DB snatches

15 Burpees over box

40 DB snatches

15 Burpees over box

50 DB snatches

15 Burpees over box

Time cap: 20:00

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