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WOD - Saturday, 12/30/2017

Filthy Fifty

WU:
2 RFQ:
5 Box jumps 
5 Jumping pull-ups
5 Kettlebell swings (35/26)
Walking Lunge (10 steps, 5/5)
5 Knees to elbows
5 Push presses (45/35)
5 Back extensions
5 Wallballs
5 Burpees
15 Double unders

A. Conditioning
Benchmark workout "Filthy Fifty"
For time:
50 Box jumps 
50 Jumping pull-ups
50 Kettlebell swings (35
Walking Lunge (50 steps)
50 Knees to elbows
50 Push presses (45/35)
50 Back extensions
50 Wallballs
50 Burpees
50 Double unders

Time cap: 30:00
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