Teams of 4 or More
Switching every 20 seconds, complete:
100 Cal Bike*
*First team gets the bike. Other teams get 100 burpees.
A. Strength: Clean and Jerk
2 Clean & Jerks @60-70%
Climb as you go.
Record heaviest double.
15/10 Calorie Bike/Row Sprint (Must be done in 45 sec or less)
10 Ball Slams
35 Double Unders
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