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WOD - Saturday, 12/8/2018

Warm-up
Teams of 4 or More
Switching every 20 seconds, complete:
100 Row
100 Cal Bike*

*First team gets the bike. Other teams get 100 burpees.
 

A. Strength: Clean and Jerk
EMOTM 8
2 Clean & Jerks @60-70%
Climb as you go.
Record heaviest double.

B. Metcon
Metcon (5 Rounds, each for time)
Every 4 Minutes for 5 Rounds

15/10 Calorie Bike/Row Sprint (Must be done in 45 sec or less)
10 Ball Slams
35 Double Unders

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