28 Double Unders
14 Push ups
7 Plate G2OH (athlete's choice)
A. Strength: Bent Over Row/Pendlay Row
5-5-5-5-5-5, Increasing in weight.
"Nice Knowin' Ya"
DB Power cleans (50/35)
Burpee Box Jump-Overs (Open Standards)
Extra Credit: "Annie"
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly