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WOD - Saturday, 12/9/2017

WU:

3 RFQ:

28 Double Unders

14 Push ups

7 Plate G2OH (athlete's choice)

A. Strength: Bent Over Row/Pendlay Row

5-5-5-5-5-5, Increasing in weight.

B. Conditioning

"Nice Knowin' Ya"

For time:

9-15-21-15-9

DB Power cleans (50/35)

Burpee Box Jump-Overs (Open Standards)

Extra Credit: "Annie"

For time:

50-40-30-20-10

Dubs

Abmat sit-ups

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