Return to site

WOD - Saturday, 2/17/2018

Diane

WU: 
TABATA: KBs (light)/
Handstand hold, alternate.

A. Strength: Deadlift (22:00)

5 x 1 @80%


B. Conditioning:

“Diane”

For time:

21-15-9

Deadlifts (225/155)

HSPUs


Time Cap: 10 minutes


Extra Credit: Row

20:00 at a moderate/sustainable pace. (T2-T3)

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly