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WOD - Saturday, 2/23/2019

Warm-up
800m jog
If your quads/legs are demolished from 19.1 this will be a good thing.
 

Strength
Skill: KB Snatch (10 x 12 (6/6))
EMOTM 8
12 KB Snatches (6/6, Athlete chooses weight) + 5 Burpees
Should be unbroken.
 

Metcon
"Annie on Juice"
50 Double Unders
50 Sit Ups
25 Push-ups
25 USSR KBs (70/53)
continue with the following rep scheme:
40/40/20/20, 30/30/15/15, 20/20/10/10, 10/10/5/5

Time Cap: 20:00

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