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WOD - Saturday, 2/24/2018

WU:
3 RFQ:
7 Medball cleans
7 Game’s style Burpees (6" target)
35 Double Unders

A. Strength: Front Squat
5 x 5 @60-75% of your 1RM.

You may climb within sets. Go up based on feel.

B. Conditioning
21 Front Squats (115/75)
21 Lateral Burpee Box-jump Overs
63 Double unders
15 Front Squats (115/75)
15 Lateral Burpee Box-jump Overs
45 Double unders
9 Front Squats (115/75)
9 Lateral Burpee Box-jump Overs
18 Double unders

Time Cap: 15:00

Extra Credit: Planks (9 minutes)
5 x
1 min on / 1 min off.
Add weight if able
 

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