3 RFQ, with an empty bar
7 Strict presses
A: Strength/Conditioning: Deadlift (21:00)
7 minutes to warm up to working weight
Every 2 minutes x 7 (14 minutes)
5 Deadlifts (255/170)
Complete each round quickly.
Rest in the remaining time.
75 Burpee Box Jump overs (new burpee standards, obvs)
Time cap: 12:00
Extra Credit: Row / Bike
Spend up to 20 minutes rowing or biking at an easy-moderate pace. Nothing crazy. Get the blood flowing and keep the pace steady and conversational.
We just sent you an email. Please click the link in the email to confirm your subscription!