Single-Leg Deadlifts (each side)
Suitcase Deadlift (each side)
Lateral Box Step Ups (each side)
5 mins to warm up
Every 90 seconds x 10 (15:00)
+ 25 Double Unders
Record your heaviest set on the DL.
*Start at ~70% of your 1RM, climb as you please - form permitting.
Good Heavens, Elevens!
11 Burpee Pull Ups
11 Box Jumps (24/20)
Extra Credit: BroSesh
15 Paralette Push Ups
15 Bent OverRows (AHAP)
15 Skull Crushers
15 Barbell Curls (5 top half/5 bottom half/5 full)
15 Lateral DB Raises (AHAP)
15 DB Curls
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