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WOD - Saturday, 2/9/2019

Warm-up
For Quality:
8-6-4
Single-Leg Deadlifts (each side)
Suitcase Deadlift (each side)
Lateral Box Step Ups (each side)
 

Strength
5 mins to warm up
Then
Every 90 seconds x 10 (15:00)
3 Deadlifts*
+ 25 Double Unders

Record your heaviest set on the DL.

*Start at ~70% of your 1RM, climb as you please - form permitting.
 

Metcon
Good Heavens, Elevens!
AMRAP 11
11 Burpee Pull Ups
11 Box Jumps (24/20)

 

Extra Credit: BroSesh

3 x
15 Paralette Push Ups
15 Bent OverRows (AHAP)
3 x
15 Skull Crushers
15 Barbell Curls (5 top half/5 bottom half/5 full)
3 x
15 Lateral DB Raises (AHAP)
15 DB Curls

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