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WOD - Saturday, 3/10/2018


Barbell Warm up
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

x 3

A. Strength: Power Clean (15:00)
Work up to a heavy triple.
This can be touch and go or drop and go.

B. Conditioning:
“Power Clean Cindy”
5 Power cleans (165/115)
10 Push ups
15 Air Squats

Extra Credit: Durante’s Core

5 rounds:
10 Hollowrocks
10 V-ups
10 Tuck ups
:10 hollow hold
Rest 1:00 between rounds

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