200ft Farmer’s Carry/Front Rack (switch at 100ft.) (70,53/53,35)*
10 Pallof Presses (each side)
:30 Hollow Hold
Rest 1:00 between rounds
*Heavier KB for the Farmer's Carry.
15 Paralette Push Ups
15 Bent OverRows (AHAP)
15 Skull Crushers
15 Barbell Curls (5 top half/5 bottom half/5 full)
15 Lateral DB Raises (AHAP)
15 DB Curls
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