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WOD - Saturday, 3/23/2019

Warm-up
Coach's Choice
 

Body Armor
4 RFQ:
200ft Farmer’s Carry/Front Rack (switch at 100ft.) (70,53/53,35)*
10 Pallof Presses (each side)
:30 Hollow Hold
Rest 1:00 between rounds
*Heavier KB for the Farmer's Carry.

Metcon
3 RFQ
400m run
25 V-ups


Accessory
"BroSesh"
3 x
15 Paralette Push Ups
15 Bent OverRows (AHAP)
3 x
15 Skull Crushers
15 Barbell Curls (5 top half/5 bottom half/5 full)
3 x
15 Lateral DB Raises (AHAP)
15 DB Curls

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