Split jerk foot work technique
7 power cleans (empty bar)
7 jerks (empty bar)
A. Strength: Clean and jerk complex (15 minutes)
work up to a heavy complex of:
1 power clean + 3 jerks
With a partner, with a partner
Buy in: 800m run (1x around the block, must be together)
60* power clean and jerks (135/95)
cash out: 800m run (together)
Clean and jerks are performed one/one for all 60 reps (30 each athlete), Partner A hits one then partner B hits one...
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