TABATA: Handstand Hold /Hanging L-sit hold (alternate)
A. Strength: Press Complex (10:00)
Build to a heavy complex of
Strict press + 1 Push press + 1 Jerk.
Mainsite workout from 2/24/2018
21-18-15-12-9-6-3 reps of:
HQs Video about workout
HQ’s Scaling suggestions:
This workout may take a while and will challenge your muscular stamina. Handstand push-ups and L pull-ups are both advanced movements. Reduce the reps but choose movements that are still challenging for you.
18-15-12-9-6-3 reps of:
Kipping L pull-ups
15-12-9-6-3 reps of:
Jumping tuck pull-ups
Extra Credit 1: Do the WOW
Extra Credit 2: Banded Pull Aparts
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