Return to site

WOD - Saturday, 3/30/2019

Warm-up
400m run with wallball
into
15-10-5
DB USSR Twists
USSR KBs
SuperMan Holds (:02 each)
 

Strength: Romanian Deadlifts

5 x 8 @60% Deadlift 1RM

Metcon
For Time
100 Sit Ups (Feet anchored)
80 Russian KBs (53/35
60 Games Style Burpees (6" target)
40 Single-arm DB Push Presses (20/20, switch every 5, 50/35)
20 Sandbag Cleans

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly