Suitcase Carry, 4 x 100ft, each arm.
Increase in weight until its very heavy. 50ft should be unbroken.
Strength: Sumo Deadlift
Build to a heavy single. Technique must look sound to continue going heavier.
10 Rounds for time
28 Double Unders
14 Suitcase Deadlifts (70/53, 7/7)
3 Bar Muscle Ups
Time cap: 12:00
Extra Credit: Open Prep
WOBBLE WHEELS (Time)
30/22 Cal BIke
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