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WOD - Saturday, 3/9/2019

Warm-up

Suitcase Carry, 4 x 100ft, each arm.

Increase in weight until its very heavy. 50ft should be unbroken.

Strength: Sumo Deadlift

5-5-3-3-3-1-1-1-1

Build to a heavy single. Technique must look sound to continue going heavier.
(18:00)

Metcon

10 Rounds for time
28 Double Unders
14 Suitcase Deadlifts (70/53, 7/7)
3 Bar Muscle Ups

Time cap: 12:00

Extra Credit: Open Prep

WOBBLE WHEELS (Time)

2 RFT
30/22 Cal BIke
20 BFB

This is the WOW

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