Warm-up: Handstand Walk Practice
Practice kicking up to a wall, freestanding, Rolling out/bailing, obstacle course, etc.
Strength: Bench Press (25:00)
5 x 8
12 Barbell Front Rack Lunge (6/6, Alt., you pick the weight)
50ft Suitcase Carry (AHAP, each arm)
After each set, including warm-ups
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