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WOD - Saturday, 4/23/2016

A) Warm-up:  

3 rounds:

15 K2E

15 Good-mornings (empty bar)

A. Strength: Deadlift (20 minutes)

5 x 5 @70% of your 1RM

B. Conditioning:

For time:

30 Toes to Bar

400m run

15 Deadlifts (275/185)

400m run

15 Deadlifts (275/185)

400m run

30 Toes to Bar

Time cap: 15 minutes

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