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WOD - Saturday 4/25/2015

Deadlift

WU. Core activation:
3RNFT:
10 GHD back extentions
10 GHD sit ups
10 pull ups/rows
Skill: Deadlift technique with the deadlift meastro, Brian, a.k.a. "Klokov, Jr."
Strength:
A. Deadlift:
1RM
Conditioning:
B. For time:
21-15-9
KB swings (70/53)
T2B
Over-the-box box jumps
Brian hitting a 610# deadlift. Nbd.
https://instagram.com/p/rrkS8nJJU6/?taken-by=briannvelez
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