15 USSR KBs
A. Strength: Deadlift (10:00)
Work to a heavy double.
This should not be that heavy.
21 Deadlifts (225/155)
Time Cap: 23 minutes
For those of you thinking you want to wear a vest for this run...try this - don't wear a vest and run faster! It might not be as flashy as a vest but, believe it or not, a fast 800m run can be hard. Also, there are a lot of DLs in this workout...
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