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WOD - Saturday, 4/7/2018

WU:
3 RFQ
24 Hollowrocks
16 Single arm, single leg KB DLs (8/8)
8 USSR KBs
4 C2B Chin ups

 

A. Strength; Deadlift (13:00)
3 x 3 @ 70% No bouncing

 

B. Conditioning:
7 RFT
7 Deadlift (275/195)
14 Burpees over bar (lateral)

Time Cap: 20:00

 

Extra Credit: Durante’s Core

5 rounds
10 Hollowrocks
10 V-ups
10 Tuck ups
:10 hollow hold
Rest 1:00 between rounds
 

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