WU.
Shoulder mobility/prep
then
3 RNFT
10 strict presses (empty bar)
10 Push jerks (empty bar)
10 T2B/K2E
A. Strength: Push jerk (15 minutes)
Establish a 5RM (touch & go)
this is a tester. Record your numbers for future reference.
B. Conditioning
For time:
10 S2OH (135/95)
50 K2E
10 S2OH
40 K2E
10 S2OH
30 K2E
10 S2OH
20 K2E
10 S2OH
10 K2E
Time cap: 20 mins
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