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WOD - Saturday, 4/9/2016

WU. 

Shoulder mobility/prep

then

3 RNFT

10 strict presses (empty bar)

10 Push jerks (empty bar)

10 T2B/K2E

A. Strength: Push jerk (15 minutes)

Establish a 5RM (touch & go)

this is a tester. Record your numbers for future reference. 

B. Conditioning

For time:

10 S2OH (135/95)

50 K2E

10 S2OH

40 K2E

10 S2OH

30 K2E

10 S2OH

20 K2E

10 S2OH

10 K2E

Time cap: 20 mins

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